cheer 101
This beginner cheer class goes back to the basics teaching motion technique, jumps, basic tumbling, and beginner stunting.
cheer 201
Wanting to advance your cheer skills? This class builds off of Cheer 101 and focuses on jumps, tumbling, and intermediate stunting.
FLExible flyer
This stretching class enhances flexibility for flyer body positions, increase shoulder and back flexibility, improves leg flexibility for stronger jumps, and reduces overalljrisk of injury.
cool stunt pro
Flyer, back, case, or front everyone can learn to stunt.
Learn the basics or push the envelope with new, creative skills.
HIT, HIT, HIT, PULL
This class focuses on strengthening jumps, and tumbling focusing on back walkovers, back handsprings, and tucks.
PRIVATE LESSONS
A great way to improve your sills with specific interaction with a Capitol Cheer staff member.
The lesson is 30 minutes and is tailored around the goals of each athlete.